Description
Ojas, the Power of Immunity in Yoga and Ayurveda - David Frawley
Ojas is the ultimate resort of strength, patience and endurance for body and mind. Ojas is cultivated in Ayurveda for disease prevention, deep healing, rejuvenation and longevity. It is cultivated in Yoga for inner strength, determination and vitality, steadiness and focus of mind and prana.
Ojas is the essence of all seven bodily tissues of plasma, blood, muscle, fat, bone, nerve and reproductive. As such, Ojas is the ultimate product of the long-term nutritional process and holds the seed energy of the entire body. It is most connected to the subtle tissues of nerve and reproductive, indicating its influence on the mind and its creative force and its ability to hold Prana. Yet is gives muscular strength and physical stamina overall.
