Description
Goodbye Stress- the Ayurvedic Way - Partap Chauhan
Mental stress today is the worst enemy of human health and well-being. Around 70 percent of patients who visit a doctor, have a connection of their diseases with mental stress. It is deadlier than the deadliest disease as it affects the mind and emotions which control the whole body. In last one and half years during the covid pandemic, the number of people suffering from mental stress has increased exponentially. We see more and more people suffering from Stress, Anxiety, Fear, and Depression. While some stress is necessary for us to function, but when it crosses the normal limits, it can very damaging not only for mental health but also for physical body
