Mushroom Barley Risotto - Nishita Shah

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Mushroom Barley Risotto - Nishita Shah

It is known in Ayurveda that the spring season is governed by the kapha dosha. Although the actual manifestation of Spring may differ from area to area depending on where you are, there are universal principles that you will see at play. There is a reason that our allergies start to flare up, sinuses start to run, and we may be feeling overall congestion (especially in the mornings). These are all signs of the kapha that has built up over the winter starting to melt and trying to leave our bodies.(cont)

 

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