Ayurvedic Counseling for Health and Well-being, Pa

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Ayurvedic Counseling for Health and Well-being, Part 2 - Ajit Singh

 

These days, all of us are living hectic and busy lives, juggling our commitments between work, leisure, and family. With so many demands on our time, none of us can afford to get sick, so we constantly search for various ways to keep ourselves and our families fit and healthy. Some of us try regular running or daily exercise at the gym, while others advocate eating only organic raw foods or drinking three liters of water every day. However, despite all these efforts, new ailments are challenging society, and mental ailments such as stress, anxiety, panic attacks, depression, schizophrenia, lack of tolerance, anger, and hatred are on the rise. One wonders why this is so? The answer is simple. While we know how to look after our body, no one tells us how to keep our mind healthy, and it is this fact which plays a key role in all mental ailments.

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