Description
12 Tools of Yoga Therapy - Indu Arora
Yoga Chikitsa-shastra (therapeutics) has become many things to many people over a period of a decade or so. We all understand the same subject in the light of our experiences, our seeking, our teachers, and our
intellectual appetite. This evolving stream brings a lot of confusion when it is mixed with and diluted as physiotherapy and a formal treatment method. Yoga is a state of being and not a style of practice or a remedy. Its goal is union to Self (atman) by the knowledge of Self (atman-jnana), and in this sacred pilgrimage to Self, health of the body and mind serves as a basic foundation as well as a consequence
